Weigh In record (no journal entry) for 24 May 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.91g | Prot: 95.72g | Carbs: 114.88g.
Breakfast: HP Brown Sauce, Asda Unsmoked Back Bacon, Hovis Seed Sensations (Small). Dinner: White Rice (Long-Grain, with Salt, Cooked) , Birds Eye Frozen Peas, Asda Spring Onions, Frylight Sunflower Oil Spray, Soy Sauce, Egg, Chicken Breast. Snacks/Other: Aldi Pineapple Slices. more...
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Losing 2.5 kg a Week
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