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Waist 25
Hips 35.75
Body fat 19.23%
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55.8 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 48.15g | Prot: 143.00g | Carbs: 173.09g.
Breakfast: HP Classic BBQ, M&S British Lean Chicken, Kingsmill Tasty Wholemeal Medium, Eatlean Cheese, Tesco Watermelon. Lunch: Grenade Carb Killa Chocolate Chip Salted Caramel, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Redmere Farms Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, Tesco Leaf Spinach, Tesco Mild Chilli Sauce, Tesco Red Pepper, Tesco Red Kidney Beans in Water. Snacks/Other: By Sainsbury's Walnut Pieces, Dolce Gusto Cafe Au Lait, Fibre One Chocolate Fudge Brownie, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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