Paul Kendall's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

94.3 kg Lost so far: 6.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1521 kcal

Fat: 51.93g | Prot: 51.47g | Carbs: 211.25g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Asda Low Fat Strawberry Yoghurt , Asda Low Fat Banana Yogurt, Monster Munch Roast Beef Crisps, Philadelphia Cream Cheese, White Bread, Butter. Dinner: Apples , Aldi Chunky Oven Chips, Asda Stonebaked BBQ Chicken Pizza. Snacks/Other: Mars Maltesers Buttons. more...

2653 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 0.9 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 23 May 20

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Paul Kendall's Weight History