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Kitchen and normal scale arrived. From tomorrow I'll start to count everything. Lets See how it goes.
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79.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 138.09g | Prot: 85.40g | Carbs: 143.92g.
Breakfast: Pizza Domowa. Lunch: Tesco Finest Milk, Tesco Strawberries. Dinner: Kurczak, Olej Roślinny, Bataty. Snacks/Other: Tesco Pecan Nuts, Sun-Pat Crunchy Peanut Butter, Bahlsen Pick Up, Tesco Brazil Nuts, Tesco Natural Yogurt. more...
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steady weight
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 Comments
Great idea Katzs
I should use scales too.
My judgement is probably wrong with portion sizes.
22 May 20 by member: sleekbeach
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pozycja4's Weight History
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