pozycja4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
71.51g
 
85.18g
 
191.68g
- -
Thu 4: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
103.92g
 
93.08g
 
164.04g
- -
Wed 3: 2153 * 94%
Fat:
 
Prot:
 
Carbs:
107.65g
 
119.45g
 
152.78g
- -
Tue 2: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
106.36g
 
95.63g
 
204.68g
- -
Mon 1: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
100.10g
 
72.56g
 
58.59g
- -
May 2020
Thu 28: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
70.02g
 
171.09g
 
57.21g
- -
Wed 27: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
93.12g
 
56.24g
 
162.60g
- -
Tue 26: 209 * 9%
Fat:
 
Prot:
 
Carbs:
12.69g
 
13.23g
 
9.76g
- -
Mon 25: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
129.85g
 
51.74g
 
158.45g
- -
Sun 24: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
67.11g
 
77.05g
 
113.97g
- -
Sat 23: 632 * 27%
Fat:
 
Prot:
 
Carbs:
20.05g
 
30.13g
 
84.36g
- -
Fri 22: 2187 * 95%
Fat:
 
Prot:
 
Carbs:
138.09g
 
85.40g
 
143.92g
- -
Wed 20: 1441 * 63%
Fat:
 
Prot:
 
Carbs:
45.62g
 
75.31g
 
174.71g
- -
Tue 19: 1651 * 72%
Fat:
 
Prot:
 
Carbs:
97.80g
 
90.09g
 
99.50g
- -
Sun 17: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
105.06g
 
65.40g
 
210.53g
- -
Fri 15: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
70.01g
 
114.86g
 
263.41g
- -
Thu 14: 1910 * 83%
Fat:
 
Prot:
 
Carbs:
121.51g
 
62.82g
 
110.99g
- -
Wed 13: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
101.12g
 
138.70g
 
187.38g
- -
Tue 12: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
95.78g
 
49.63g
 
116.00g
- -
Mon 11: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
107.17g
 
89.37g
 
176.89g
- -
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