Weigh In record (no journal entry) for 22 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.66g | Prot: 36.19g | Carbs: 166.78g.
Breakfast: Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Skippy Creamy Peanut Butter, Fit & Active Multigrain Bread. Dinner: Carlo Rossi Moscato Sangria, Green Giant Hass Avocado, Boiled Egg, Olivia's Organics Spring Mix Salad. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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