Weigh In record (no journal entry) for 25 May 2013
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.21g | Prot: 89.48g | Carbs: 143.94g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Topic, Wafer Thin Honey Roast Ham, 0% Fat Raspberry Yogurt, Wholemeal Bread, Butter (Salted) , Gouda Cheese. Dinner: Wild Atlantic Salmon , Wholemeal Bread, Butter (Salted) , 0% Fat Raspberry Yogurt, Spaghetti Bolognaise. more...
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2662 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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MrGoodnight's Weight History
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