Weigh In record (no journal entry) for 22 May 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.39g | Prot: 51.75g | Carbs: 215.48g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Morrisons Purple Smoothie, Blueberries, Strawberries, Asda Red Seedless Grapes, Gala Apples. Dinner: Stuffed Green Olives, Tesco Baby New Potatoes, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten), Zucchini, Aubergine, Onions, Morrisons Tinned Tomatoes, Sweet Red Peppers. Snacks/Other: Lemon Cake, Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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