Weigh In record (no journal entry) for 22 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 85.07g | Prot: 62.40g | Carbs: 251.21g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Twix Biscuit Fingers, Tesco Sausage Rolls, Crisps. Dinner: Onion Bhaji, Tesco Value White Pitta, White Rice, Chicken Curry. Snacks/Other: Twix Biscuit Fingers, Crips Quavers, Sliced Ham. more...
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2465 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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