Weigh In record (no journal entry) for 24 May 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.41g | Prot: 100.69g | Carbs: 208.48g.
Breakfast: Blueberries, original Shredded Wheat, Seedless Green Grapes. Lunch: Coffee (Instant) , Coffee (Instant) , Alpen Original. Dinner: Chicken Curry, Black Pepper Prawn Crackers, Chow Mein or Chop Suey, Barbecued Pork Spareribs with Sauce, Brown Rice. Snacks/Other: Beer, Oranges. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gordonphogg's Weight History
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