Weigh In record (no journal entry) for 21 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.82g | Prot: 44.81g | Carbs: 213.06g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Crisps, Tesco Sausage Rolls. Dinner: Cheddar Cheese , Onions , Warburtons Brown Bread, Walkers Salt & Vinegar Crisps (32.5g). Snacks/Other: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. more...
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2282 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Jasonschofield1's Weight History
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