Weigh In record (no journal entry) for 24 May 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 40.78g | Prot: 39.39g | Carbs: 208.40g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato & Three Bean Soup, Classic Fruit Collection, Pepper or Hot Sauce. Dinner: Sweet Red Peppers, Pierogi Ruskie, Reduced Fat Smoked Sausage, Pepper or Hot Sauce, Onion, Garlic & Herb Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Biscuits (with Raisins), Starmix, Heroes, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 6.3 kg a Week
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