Weigh In record (no journal entry) for 24 May 2013
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 45.36g | Prot: 93.20g | Carbs: 179.66g.
Breakfast: Apricots, Albertsons Old Fashioned Oats, Super U fromage blanc 0%. Lunch: Ratatouille, Beets, Maille Cornichons French Style Gherkins, Cucumber (with Peel), Tuna in Water (Canned), California Avocados, Tomatoes, Young Green Onions, Mixed Salad Greens. Dinner: Red Table Wine, Rose Wine, Extra Virgin Olive Oil, Yellow Sweet Corn, Zucchini, Carrots, Sweet Red Peppers, Kidney Beans (Canned), Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Kriter Dry sparkling wine, Cup of tea, (cake not eaten). more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JanusWoman's Weight History
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