Weigh In record (no journal entry) for 24 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 44.52g | Prot: 54.58g | Carbs: 373.25g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Quavers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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2790 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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