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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1900 kcal
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Fat: 122.96g | Prot: 127.40g | Carbs: 80.56g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice, Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Organic Walnuts, Oscar Mayer Beef Bologna Cold Cuts, Mission Yellow Corn Tortillas, Kroger Cream Cheese. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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