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When I think back to when I started using Fat Secret and how I was over 200lbs and I think of now being around 140lbs despite a thyroid problem and the medication that can sometimes make you gain weight, I am so grateful to have found this app. It has helped me so much and continues to help me as I try my best to maintain my weight. Thank you fat secret and thank you to all you supportive people out there who are on this journey too. I appreciate you and your support!
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 66.33g | Prot: 86.88g | Carbs: 161.90g.
Breakfast: Strawberries, Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries. Lunch: Tesco Free from Conchiglie Pasta, Cucumber (Peeled) , John West No Drain Tuna in Spring Water, Sweet Red Peppers , Morrisons Mayonnaise. Dinner: Nando's Hot Peri-Peri Sauce, Hot Dog Pickle Relish , French's Classic Yellow Mustard, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Magnum Vegan Classic, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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