Weigh In record (no journal entry) for 20 May 2020
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92.1 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.25g | Prot: 85.56g | Carbs: 72.92g.
Breakfast: Coffee with Semi-Skimmed Milk, Starbucks Doubleshot Espresso , Bananas , Snack a Jacks Caramel Rice Cakes. Lunch: Blue Cheese , Tea with Skimmed Milk, Cream of Chicken and Mushroom Soup (with Milk). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (95% Lean / 5% Fat) . more...
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Losing 0.2 kg a Week
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Bexandthesea's Weight History
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