Weigh In record (no journal entry) for 23 May 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 29.09g | Prot: 50.34g | Carbs: 202.31g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Classic Fruit Collection. Dinner: Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Mexican Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onion, Garlic & Herb Dip. Snacks/Other: Chocolate Sponge Cake with Icing, Lifestyle Ginger Herbal Tea, Diet Cheesecake with Fruit. more...
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2256 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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