Weigh In record (no journal entry) for 20 May 2020
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 29.54g | Prot: 13.20g | Carbs: 50.04g.
Breakfast: Грецкие Орехи, Sterzing Vepitino Bioyogurt Mango+Kurkuma. Lunch: Шпинат, Помидор Сливка, Авокадо, Нут (Зрелые Семена, Консервы). Snacks/Other: Помидор Сливка, Авокадо, Finn Crisp Хлебцы Original FINN CRISP. more...
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Gaining 1.4 kg a Week
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