Jasonschofield1's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

70.9 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

2111 kcal

Fat: 51.46g | Prot: 51.66g | Carbs: 359.08g. Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk, Granola. Lunch: Tesco Sausage Rolls, Crisps, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Crips Quavers, Ryvita Original Crispbread. more...

2858 kcal

Exercise: Running - 11/kph - 45 minutes, Working - 8 hours, Sleeping - 15 hours and 15 minutes. more...

Losing 1.0 kg a Week

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Jasonschofield1's Journal, 20 May 20

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Jasonschofield1's Weight History