Weigh In record (no journal entry) for 20 May 2020
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.25g | Prot: 81.59g | Carbs: 182.33g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: McVitie's Caramel Millionaire Slice, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Asda Nice Biscuits, Tesco Peanut Cookies, Ufit 50G Protein Chocolate Milkshake. more...
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Losing 0.2 kg a Week
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MrGoodnight's Weight History
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