evgink's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

59.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1317 kcal

Fat: 65.60g | Prot: 91.75g | Carbs: 85.69g. Breakfast: Almond Milk, Coffee, Cheese, Young Green Onions, Fried Egg. Lunch: Green Tea, Cheese and Spinach Filled Cannelloni, Fried Chicken Thigh No Coating. Dinner: M&S Seafood Linguine. Snacks/Other: Kombucha, Biomel Dairy Free Almond Shot. more...

239 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

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evgink's Journal, 18 May 20

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