Weigh In record (no journal entry) for 19 May 2020
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59.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 51.85g | Prot: 76.63g | Carbs: 144.75g.
Breakfast: Banana, Almond Milk, Coffee, Mortadella, Young Green Onions, Fried Egg. Lunch: M&S Scottish Salmon with Potatoes, Broccoli, Green Beans. Dinner: Poke. Snacks/Other: Chardonnay Wine, Sweet Cherries , Pear, Kombucha. more...
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Losing 2.8 kg a Week
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