Weigh In record (no journal entry) for 22 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 41.71g | Prot: 48.07g | Carbs: 244.99g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Lentil and Vegetable. Dinner: Pepper or Hot Sauce, Fisherman's Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce. Snacks/Other: Diet Cheesecake with Fruit, Pears, Kiwi Fruit, Salt & Vinegar Crisps (25g), Lifestyle Ginger Herbal Tea. more...
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2285 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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