Weigh In record (no journal entry) for 18 May 2020
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69.7 kg
Lost so far: 2.0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.72g | Prot: 40.48g | Carbs: 131.99g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Aldi Sliced White Sourdough, Aldi Norpak Slightly Salted Spreadable. Lunch: The Foodie Market Peanut & Choc Chip Cacao Brownie Bars, Braeburn Apples. Dinner: Aldi Creamy Coleslaw, Cathedral City Cheddar Cheese, Tesco Mixed Leaf Salad, Broccoli, Quorn Southern Fried Chicken Bites. Snacks/Other: Dairyfine Dark Chocolate, Alpro Soya Original Soya Milk, Honey, Coffee (Brewed From Grounds). more...
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Gaining 0.4 kg a Week
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Janie Adams's Weight History
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