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Yesterday I ate under goal, exceeded my new protein goal but had usually low activity and met less than half my activity goals. BF up 0.2%
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 129.84g | Prot: 131.57g | Carbs: 83.52g.
Breakfast: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Cauliflower Rice, Safeway Select Baby Back Ribs, Double Dave's Pepperoni Roll. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 5.7 kg a Week
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