Weigh In record (no journal entry) for 18 May 2020
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 103.17g | Prot: 160.74g | Carbs: 27.42g.
Lunch: Co-Op Mayonnaise, Cathedral City Cheddar Cheese, Co-Op Flame Grilled Chicken Breast Slices, Tesco Cooked Smoked Bacon Strips, Co-Op Sweet & Crunchy Salad Bowl. Dinner: Butter , Cooked Asparagus (from Fresh), Mushrooms , Tesco Broccoli Florets, Aldi Ribeye Steak. Snacks/Other: Prosecco, Tesco Roasted Salted Mixed Nuts. more...
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Losing 1.9 kg a Week
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