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11st 3 😡😡😡😭
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71.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 88.24g | Prot: 107.36g | Carbs: 223.93g.
Breakfast: Tesco Value Porridge Oats, Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Lunch: Tesco Strawberry Mousse, Tesco Sandwich Pickle, Tesco Honey Roast Ham Slices, Hovis Medium White Bread. Dinner: Swizzels Matlow Drumstick, Potato, Olive Oil , Tesco Finest Coleslaw, Boswell Farms Beef Mince 20% Fat, Tesco White Lasagne Sauce, Tesco Lasagne Sheets, Extra Mature Cheddar, Napoletana Sauce. Snacks/Other: Tesco Milk Chocolate. more...
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2453 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Sitting - 3 hours, Driving - 20 minutes, Standing - 4 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Martine smith's Weight History
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