Weigh In record (no journal entry) for 17 May 2020
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.73g | Prot: 102.35g | Carbs: 157.26g.
Breakfast: Tesco Medium Eggs, Asda Whole Milk, Coffee. Lunch: Marks & Spencer Ribeye Steak, Extra Virgin Olive Oil, Wheat Germ . Dinner: Parsley , Tesco Bell Pepper, Onions , Dry Bulgur , Extra Virgin Olive Oil, Tesco Green Lentils. Snacks/Other: Pears . more...
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Gaining 0.1 kg a Week
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