Weigh In record (no journal entry) for 18 May 2020
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72.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.61g | Prot: 83.73g | Carbs: 111.23g.
Breakfast: Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar . Lunch: Asda Iceberg Lettuce, Hovis Seed Sensations, Asda Prawn Cocktail. Dinner: Asda Butcher's Selection Minted Lamb Leg Steak, Asda Cauliflower, Tesco Petit Pois. Snacks/Other: Activia Vanilla Breakfast Pot, Asda BBQ Rice Cakes. more...
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Losing 0.3 kg a Week
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