Weigh In record (no journal entry) for 22 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 28.92g | Prot: 67.21g | Carbs: 407.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich, Bananas, Apples. Dinner: Tomato Soup. Snacks/Other: Lager, Multigrain Bread, Banana Muffin. more...
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2228 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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