Weigh In record (no journal entry) for 18 May 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.79g | Prot: 112.57g | Carbs: 148.84g.
Lunch: Sainsbury's Digestive Biscuits, Spaghetti Bolognese, Turkey Breast Meat (Cooked, Roasted) , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Olive Oil , Berries. Dinner: Hazelnuts or Filberts Nuts , Tesco Low Fat Yogurt, Tesco Frozen Kale, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Cauliflower , Sainsbury's Mushrooms, MuscleFood Low Fat Cumberland Sausage. Snacks/Other: Sainsbury's Fruit & Nut Muesli, Morrisons Raisin & Apple Crispy Slices, Heinz Spaghetti Hoops, Tesco Strawberry Jam, Cocoa Powder, Tesco Raspberries, Tesco Californian Raisins, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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antoniaaldous's Weight History
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