Nicky111's Journal, 17 Oct 10

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Weigh In record (no journal entry) for 17 October 2010

70.6 kg Lost so far: 12.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2010:

3237 kcal

Fat: 111.05g | Prot: 112.13g | Carbs: 411.26g. Breakfast: Honey, Herbal Tea, Bran Flakes, Low Fat Milk, Honey. Lunch: Dry Cider, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Blueberry Muffins. more...

1757 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Nicky111's Journal, 17 Oct 10

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Nicky111's Weight History