cml2000's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

74 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1436 kcal

Fat: 64.39g | Prot: 62.63g | Carbs: 143.66g. Breakfast: Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Elmsbury Premium Meat Pies. Dinner: Mashed Potato (from Fresh), Coles Beef Sausage. Snacks/Other: Metamucil Daily Fibre Supplement, Woolworths Select Sea Salt Crackers, White Bread, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean. more...

1835 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cml2000's Journal, 18 May 20

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cml2000's Weight History