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8 stone 9lb 6oz🎉🎉🎉
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55.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 61.68g | Prot: 34.82g | Carbs: 109.70g.
Breakfast: Alpro Unsweetened Almond Milk, Blueberries, Strawberries, Alpro Soya Vanilla Yoghurt, Quaker Gluten Free Oats. Lunch: Mushrooms , Haywards Piccalilli, Tomatoes, Eat Real Quinoa Chips. Dinner: Sainsbury's Indian Style Poppadoms, Sainsbury's Indian Aloo Saag. Snacks/Other: Raisins (Seedless) , Meridian Crunchy Peanut Butter, Nestle Yes Nut Bar. more...
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259 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 5.9 kg a Week
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SairThom's Weight History
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