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Waist 25
Hips 36
Body fat 19.58%
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55.8 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 91.36g | Prot: 84.06g | Carbs: 285.37g.
Breakfast: Sainsbury's Banana, Sainsbury's Strawberries, Daddies Brown Sauce, By Sainsbury's Smoked Reduced Salt Back Bacon Rashers, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal. Lunch: Sci-MX Double Choc Chip Protein Cookie. Dinner: Hollands Cheese & Onion Pie. Snacks/Other: Galaxy Minstrels, Brownie, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Manomasa Chargrilled Pineapple and Arbol , Nairn's Biscuit Breaks - Oats & Chocolate Chip, Vitabiotics Vitamin Tea (Raspberry and Pomegranate), Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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Losing 1.4 kg a Week
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KitkatJC's Weight History
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