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Really pleased to have lost, especially as I have been having a dip in motivation this week! Thankfully my will-power beat my lack of motivation and I ploughed on eating the right things.
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 89.23g | Prot: 127.46g | Carbs: 110.06g.
Breakfast: Sainsbury's British Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Egg (Whole), Sainsbury's Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans. Lunch: Sainsbury's Baby Plum Tomatoes, By Sainsbury's Honey Roast British Ham Slices, Sainsbury's Mature Cheddar Cheese, Batchelors Peri Peri Chicken Super Noodles. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Tesco Swede, Carrots, Tesco Broccoli Florets, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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Losing 0.9 kg a Week
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