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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 100.84g | Prot: 123.55g | Carbs: 86.08g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Lunch: Sunbeam Hamburger Bun, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Meatless Egg Roll, Meatless Fried Rice, P.F. Chang's Peppered Beef. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 3.8 kg a Week
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