Weigh In record (no journal entry) for 21 May 2013
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.73g | Prot: 39.78g | Carbs: 165.84g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Shortbread, Rocky Caramel, Houmous, Wholemeal Pitta. Dinner: 0% Fat Raspberry Yogurt, Spaghetti Bolognaise, Dry Spaghetti. Snacks/Other: Digestive. more...
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2388 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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