Weigh In record (no journal entry) for 16 May 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 81.11g | Prot: 93.48g | Carbs: 300.26g.
Breakfast: Blueberries, Bananas, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Raspberries, Food Heaven Heavenly Whipped Vegan Free from Cream, Maple Syrup, Plain Round Waffles. Lunch: Newman's Own Italian Dressing, Aldi Roast Chicken Breast Slices, Aldi Honey Roast Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Dinner: Hot and Sour Soup, Mama Whole Grain Rice Vermicelli, Szechuan Chicken, Oriental Chicken with Cashew Nuts, Chinese Beef & Black Bean Sauce, Stir Fried Vegetables, Chinese Fried Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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