Weigh In record (no journal entry) for 16 May 2020
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75.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 74.36g | Prot: 78.95g | Carbs: 129.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Salmon, Beer. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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steady weight
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MrGoodnight's Weight History
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