Weigh In record (no journal entry) for 16 May 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.76g | Prot: 50.13g | Carbs: 198.40g.
Breakfast: Semi-Skimmed Milk, Bran Flakes. Lunch: Green String Beans, Olive Oil , Tesco Finest Butternut Squash, Smoked Provola and Sage Girasoli. Dinner: Butter , White Bread , Morrisons Cookie Dough Ice Cream. Snacks/Other: Bavaria Non-Alcoholic Beer, Sainsbury's Corn Thins. more...
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Losing 0.5 kg a Week
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 Comments
16 May 20 by member: peat_68
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16 May 20 by member: zamalo
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17 May 20 by member: pebbleperson
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Heheh, slowly and surely. Thanks, pebbles. 💚
18 May 20 by member: zamalo
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