Paul Kendall's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

95.3 kg Lost so far: 5.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1799 kcal

Fat: 61.15g | Prot: 58.75g | Carbs: 251.50g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Heinz Vegetable Soup. Dinner: Aldi Chunky Oven Chips, Asda Meat Feast Pizza. Snacks/Other: Waitrose Belgian Chocolate Tiffin , Cadbury Wispa Gold. more...

2885 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 13 minutes. more...

Losing 1.4 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 16 May 20

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Paul Kendall's Weight History