Weigh In record (no journal entry) for 16 May 2020
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81.6 kg
Lost so far: 29.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 47.86g | Prot: 75.82g | Carbs: 241.58g.
Breakfast: asda breaded ham, asda wholemeal bread, Light, English Mustard. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Smoked Back Bacon, Light, mccain jacket potato, Green Peas (Frozen). Snacks/Other: Batchelors Cup A Soup Tomato, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. more...
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3332 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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sonnyjim97's Weight History
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