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Yesterday I ate well at 104% of goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 66.94g | Prot: 125.42g | Carbs: 170.68g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Kroger Eggs (Large). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Multi Grain Bread, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Greek Yogurt, Old El Paso Red Enchilada Sauce, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Black Bean Refried Beans, Old El Paso Stand 'n Stuff Taco Shells, Hometown Buffet Beef Taco Meat, Mission Yellow Corn Tortillas. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Losing 3.8 kg a Week
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