Weigh In record (no journal entry) for 14 May 2020
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 98.54g | Prot: 121.31g | Carbs: 155.19g.
Breakfast: Kroger Eggs (Large), Blueberries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Nathan's Famous Bun Length Skinless Beef Franks, Great Value Hot Dog Buns. Dinner: Whole Milk, Safeway Select Baby Back Ribs, Cooked Collards, Jasmine Rice (Cooked), Double Dave's Pepperoni Roll. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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