Weigh In record (no journal entry) for 15 May 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.38g | Prot: 90.46g | Carbs: 102.11g.
Lunch: Hovis Wholemeal Bread Medium, Asda Carrot Batons, Pesto Chicken, Asda Fresh Tastes Pineapple Slices, White Grapes, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Olive Oil , Berries. Afternoon Tea: Pip & Nut Almond Butter, Butternut Squash Soup, Sun-Maid Raisins, Chicken Cacciatore. Dinner: Tesco Spring Greens, Co-Op Tomato & Basil Pasta Sauce, Chicken Drumstick Meat and Skin. Snacks/Other: The Groovy Food Company Organic Coconut Flour, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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antoniaaldous's Weight History
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