Weigh In record (no journal entry) for 15 May 2020
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 13.76g | Prot: 34.32g | Carbs: 63.36g.
Lunch: Vegetable Soup. Dinner: Uncle Ben's Golden Vegetable Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Breast Meat. more...
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Gaining 0.5 kg a Week
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Tommycussen's Weight History
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