Weigh In record (no journal entry) for 15 May 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.35g | Prot: 48.37g | Carbs: 133.90g.
Breakfast: Roberts Bakery Mega Thick, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Mature Onions, Asda Iceberg Lettuce, Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Asda Wholemeal Pitta Bread. Dinner: John West Tuna Chunks in Brine (56g), Asda Wholemeal Pitta Bread, Asda Real Mayonnaise, Asda Iceberg Lettuce, Mature Onions. Snacks/Other: Propercorn Sweet and Salty, Jam Doughnut. more...
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Losing 2.2 kg a Week
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