Weigh In record (no journal entry) for 20 May 2013
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 93.87g | Prot: 93.92g | Carbs: 268.85g.
Lunch: Iced Custard Slice, Onion Bhaji, Baked or Broiled Salmon, Deep Vegetable Samosa. Dinner: Aldi Scottish Rough Oatcakes, Strawberries, Plain Yogurt (Lowfat), Whole Wheat Bread, Egg, Red Table Wine. Snacks/Other: Mueller Light Strawberry Yoghurt, Mueller Light Strawberry Yoghurt, Croissant, Ghirardelli Chocolate Caramel Squares. more...
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3365 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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